keith flury 5:09 row
884m
Meters
5:09.4
Time
2:55.0
Pace
45
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 172 |
| Drag Factor | 117 |
April 29, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.4 | 884m | 2:55.0 | 65 | 524 | 15 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 17 |
| 5:09.0 | 20m | 3:45.0 | 31 | 405 | 13 |
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Workout Graph
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