keith flury 7x1:00/1:00r row

2,012m

Meters

7:00.0

Time

1:44.3

Pace

155

Calories

Rest Distance840m
Rest Time7:00.0
Overall Distance2,852m
Overall Time14:00.0
Average Watts308
Calories Per Hour1359
Stroke Rate27
Stroke Count195
Drag Factor121

April 29, 2021 19:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,012m 1:44.3 308 1359 27
1:00.0 277m 1:48.3 276 1248 27
1:00.0 282m 1:46.3 291 1300 26
1:00.0 286m 1:44.8 303 1343 27
1:00.0 290m 1:43.4 316 1388 28
1:00.0 293m 1:42.3 326 1422 29
1:00.0 295m 1:41.6 333 1445 30
1:00.0 288m 1:44.1 310 1365 28
r840m

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