keith flury 5:22 row
1,068m
Meters
5:22.5
Time
2:30.9
Pace
58
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
| Stroke Count | 188 |
| Drag Factor | 121 |
April 30, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.5 | 1,068m | 2:30.9 | 102 | 649 | 15 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 5:22.0 | 50m | 3:40.0 | 33 | 413 | 11 |
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Workout Graph
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