keith flury 20:07 row
4,393m
Meters
20:07.2
Time
2:17.4
Pace
260
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 123 |
May 03, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,393m | 2:17.4 | 135 | 764 | 16 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 17 |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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