keith flury 16:59 row
4,014
Meters
16:59.1
Time
2:06.9
Pace
251
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 119 |
May 03, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.1 | 4,014 | 2:06.9 | 171 | 886 | 251 | 19 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 16:59.0 | 423 | 2:20.6 | 126 | 726 | 24 | 18 |
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Workout Graph
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