keith flury 3:53 row
634m
Meters
3:53.7
Time
3:04.3
Pace
32
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Drag Factor | 119 |
May 06, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.7 | 634m | 3:04.3 | 56 | 492 | 16 |
| 3:53.0 | 635m | 3:03.4 | 57 | 495 | 16 |
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