keith flury 1x500m/2:00r row
500m
Meters
1:47.1
Time
1:47.1
Pace
38
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:47.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 121 |
May 06, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| r16m |
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Workout Graph
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