keith flury 2x3000m/2:00r row
6,000m
Meters
25:25.4
Time
2:07.1
Pace
385
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 29:25.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 120 |
May 06, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.4 | 6,000m | 2:07.1 | 170 | 886 | 20 | |
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 22 | |
| 13:55.0 | 3,000m | 2:19.1 | 130 | 746 | 19 | |
| r195m |
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Workout Graph
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