keith flury 20:04 row
5,048m
Meters
20:04.5
Time
1:59.3
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
May 10, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 5,048m | 1:59.3 | 206 | 1009 | 21 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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