keith flury 5x1000m/2:00r row
5,000m
Meters
18:37.3
Time
1:51.7
Pace
358
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 28:37.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 121 |
May 13, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 5,000m | 1:51.7 | 251 | 1163 | 25 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 25 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | |
| r953m |
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Workout Graph
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