keith flury 16:02 row
3,500m
Meters
16:02.9
Time
2:17.5
Pace
207
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 119 |
May 21, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.9 | 3,500m | 2:17.5 | 134 | 762 | 17 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 16:02.0 | 160m | 3:13.7 | 48 | 465 | 15 |
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Workout Graph
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