keith flury 4x1000m/2:00r row
4,000m
Meters
15:12.1
Time
1:54.0
Pace
280
Calories
Rest Distance | 916m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,916m |
Overall Time | 23:12.1 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1112 |
Stroke Rate | 23 |
Stroke Count | 354 |
Drag Factor | 122 |
May 23, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:12.1 | 4,000m | 1:54.0 | 236 | 1112 | 23 | |
3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 23 | |
3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 | |
3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 23 | |
3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
r916m |
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Workout Graph
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