keith flury 4x1000m/2:00r row

4,000m

Meters

15:12.1

Time

1:54.0

Pace

280

Calories

Rest Distance916m
Rest Time8:00.0
Overall Distance4,916m
Overall Time23:12.1
Average Watts236
Calories Per Hour1112
Stroke Rate23
Stroke Count354
Drag Factor122

May 23, 2021 14:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:12.1 4,000m 1:54.0 236 1112 23
3:49.3 1,000m 1:54.6 232 1099 23
3:48.6 1,000m 1:54.3 234 1106 23
3:47.5 1,000m 1:53.7 238 1118 23
3:46.6 1,000m 1:53.3 241 1128 24
r916m

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Workout Graph

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