keith flury 4x1000m/2:00r row
4,000
Meters
15:12.1
Time
1:54.0
Pace
280
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 23:12.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 122 |
May 23, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 4,000 | 1:54.0 | 236 | 1105 | 23 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 23 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 23 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 23 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 24 | |
| r916 |
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Workout Graph
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