keith flury 7:40 row
1,550m
Meters
7:40.4
Time
2:28.5
Pace
85
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 119 |
May 28, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.4 | 1,550m | 2:28.5 | 107 | 667 | 17 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 7:40.0 | 535m | 2:29.5 | 105 | 660 | 17 |
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Workout Graph
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