keith flury 22:53 row

5,129m

Meters

22:53.3

Time

2:13.8

Pace

305

Calories

Average Watts146
Calories Per Hour802
Stroke Rate18
Stroke Count462
Drag Factor119

May 28, 2021 19:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.3 5,129m 2:13.8 146 802 18
5:00.0 1,044m 2:23.6 118 706 18
10:00.0 1,132m 2:12.5 150 817 18
15:00.0 1,146m 2:10.8 156 837 18
20:00.0 1,194m 2:05.6 177 907 19
22:53.0 614m 2:20.8 125 730 18

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Workout Graph

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