keith flury 2x12:00/6:00r row
6,230m
Meters
24:00.0
Time
1:55.5
Pace
432
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 118 |
June 03, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,230m | 1:55.5 | 227 | 1080 | 23 | |
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 24 | |
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 22 | |
| r893m |
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Workout Graph
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