keith flury 15:05 row
3,452m
Meters
15:05.7
Time
2:11.1
Pace
208
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
June 04, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,452m | 2:11.1 | 155 | 833 | 19 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 15:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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