keith flury 20:00 row
5,019m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 118 |
June 11, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 19 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 19 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 |
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Workout Graph
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