keith flury 20:00 row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 118 |
July 15, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 20 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 |
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Workout Graph
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