keith flury 5x1000m/3:00r row
5,000m
Meters
18:49.6
Time
1:52.9
Pace
354
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 33:49.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 118 |
July 18, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 5,000m | 1:52.9 | 243 | 1135 | 23 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 21 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 22 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 23 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | |
| r1,139m |
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Workout Graph
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