keith flury 16:13 row
780m
Meters
16:13.1
Time
10:23.7
Pace
48
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 119 |
July 16, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.1 | 780m | 10:23.7 | 1 | 304 | 18 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 19 |
| 3:22.1 | 280m | 2:12.1 | 152 | 822 | 17 |
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