keith flury 14:33 row
3,245m
Meters
14:33.6
Time
2:14.6
Pace
191
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 118 |
July 22, 2021 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.6 | 3,245m | 2:14.6 | 144 | 793 | 18 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 14:33.0 | 1,038m | 2:11.5 | 154 | 829 | 18 |
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Workout Graph
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