keith flury 7:06 row
1,583m
Meters
7:06.7
Time
2:14.7
Pace
94
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 117 |
July 19, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.7 | 1,583m | 2:14.7 | 143 | 792 | 18 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 7:06.0 | 453m | 2:19.0 | 130 | 747 | 18 |
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Workout Graph
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