keith flury 4x1500m/3:00r row
6,000m
Meters
22:58.8
Time
1:54.9
Pace
417
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 34:58.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 117 |
July 29, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 6,000m | 1:54.9 | 231 | 1094 | 23 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 24 | |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 24 | |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 23 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| r968m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.