keith flury 4:33 row
1,026m
Meters
4:33.5
Time
2:13.2
Pace
61
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
August 08, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,026m | 2:13.2 | 148 | 808 | 18 |
| 4:33.0 | 1,027m | 2:12.9 | 149 | 813 | 18 |
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Workout Graph
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