keith flury 4:54 row
1,014m
Meters
4:54.6
Time
2:25.2
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
September 30, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.6 | 1,014m | 2:25.2 | 114 | 692 | 18 |
| 4:54.0 | 1,015m | 2:24.8 | 115 | 696 | 18 |
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Workout Graph
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