keith flury 9x1500m/0:30r row
1,500m
Meters
5:33.6
Time
1:51.2
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,500m |
| Overall Time | 7:03.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 119 |
September 30, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 23 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 23 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 0 | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 0 | ||||||
| r0m |
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Workout Graph
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