keith flury 6x3:00/3:00r row
4,793m
Meters
18:00.0
Time
1:52.6
Pace
340
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 117 |
October 02, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,793m | 1:52.6 | 245 | 1142 | 22 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 21 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 21 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 22 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | |
| r2,007m |
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Workout Graph
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