keith flury 10:09 row
2,613m
Meters
10:09.2
Time
1:56.5
Pace
179
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
October 11, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.2 | 2,613m | 1:56.5 | 221 | 1060 | 22 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 10:09.0 | 18m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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