keith flury 10x130m/0:45r row
1,300m
Meters
4:56.5
Time
1:54.0
Pace
88
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,168m |
| Overall Time | 12:26.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 192 |
October 12, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,300m | 1:54.0 | 236 | 1112 | 18 | |
| 0:31.2 | 130m | 2:00.0 | 203 | 997 | 17 | |
| 0:30.3 | 130m | 1:56.5 | 221 | 1061 | 18 | |
| 0:29.9 | 130m | 1:55.0 | 230 | 1092 | 18 | |
| 0:29.9 | 130m | 1:55.0 | 230 | 1092 | 18 | |
| 0:29.4 | 130m | 1:53.0 | 242 | 1133 | 18 | |
| 0:29.4 | 130m | 1:53.0 | 242 | 1133 | 18 | |
| 0:29.4 | 130m | 1:53.0 | 242 | 1133 | 18 | |
| 0:29.3 | 130m | 1:52.6 | 245 | 1141 | 18 | |
| 0:29.0 | 130m | 1:51.5 | 252 | 1168 | 19 | |
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 19 | |
| r868m |
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