keith flury 4x1500m/3:00r row

6,000m

Meters

22:27.4

Time

1:52.2

Pace

429

Calories

Rest Distance782m
Rest Time12:00.0
Overall Distance6,782m
Overall Time34:27.4
Average Watts247
Calories Per Hour1150
Stroke Rate22
Stroke Count504
Drag Factor124

October 18, 2021 20:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.4 6,000m 1:52.2 247 1150 22
5:45.2 1,500m 1:55.0 230 1090 20
5:37.1 1,500m 1:52.3 247 1149 22
5:29.5 1,500m 1:49.8 264 1209 24
5:35.6 1,500m 1:51.8 250 1160 23
r782m

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Workout Graph

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