keith flury 4x1500m/3:00r row
6,000
Meters
22:27.4
Time
1:52.2
Pace
429
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 34:27.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 124 |
October 18, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 6,000 | 1:52.2 | 247 | 1146 | 22 | |
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1084 | 20 | |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1142 | 22 | |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1201 | 24 | |
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1158 | 23 | |
| r782 |
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Workout Graph
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