keith flury 4x1500m/3:00r row
6,000m
Meters
22:27.4
Time
1:52.2
Pace
429
Calories
Rest Distance | 782m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,782m |
Overall Time | 34:27.4 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1150 |
Stroke Rate | 22 |
Stroke Count | 504 |
Drag Factor | 124 |
October 18, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:27.4 | 6,000m | 1:52.2 | 247 | 1150 | 22 | |
5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 20 | |
5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 22 | |
5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 24 | |
5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 23 | |
r782m |
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Workout Graph
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