keith flury 3:02 row
548m
Meters
3:02.5
Time
2:46.5
Pace
28
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
October 19, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.5 | 548m | 2:46.5 | 76 | 560 | 16 |
| 3:02.0 | 548m | 2:46.0 | 76 | 563 | 16 |
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