keith flury 15:00 row
3,887
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 125 |
October 19, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1076 | 267 | 21 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 22 |
| 6:00.0 | 776 | 1:55.9 | 224 | 1072 | 53 | 22 |
| 9:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 22 |
| 12:00.0 | 780 | 1:55.3 | 228 | 1084 | 54 | 21 |
| 15:00.0 | 789 | 1:54.0 | 236 | 1111 | 55 | 21 |
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Workout Graph
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