keith flury 15:00 row

3,887m

Meters

15:00.0

Time

1:55.7

Pace

267

Calories

Average Watts226
Calories Per Hour1076
Stroke Rate21
Stroke Count325
Drag Factor125

October 19, 2021 19:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,887m 1:55.7 226 1076 21
3:00.0 763m 1:57.9 213 1033 22
6:00.0 776m 1:55.9 224 1072 22
9:00.0 779m 1:55.5 227 1081 22
12:00.0 780m 1:55.3 228 1084 21
15:00.0 789m 1:54.0 236 1111 21

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Workout Graph

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