keith flury 10x130m/0:45r row
1,300m
Meters
4:53.2
Time
1:52.7
Pace
89
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,389m |
| Overall Time | 12:23.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 187 |
October 21, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,300m | 1:52.7 | 244 | 1139 | 18 | |
| 0:30.4 | 130m | 1:56.9 | 219 | 1053 | 20 | |
| 0:29.9 | 130m | 1:55.0 | 230 | 1092 | 18 | |
| 0:29.7 | 130m | 1:54.2 | 235 | 1108 | 18 | |
| 0:29.6 | 130m | 1:53.8 | 237 | 1116 | 18 | |
| 0:29.4 | 130m | 1:53.0 | 242 | 1133 | 18 | |
| 0:29.4 | 130m | 1:53.0 | 242 | 1133 | 18 | |
| 0:29.0 | 130m | 1:51.5 | 252 | 1168 | 19 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 19 | |
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 19 | |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 19 | |
| r1,089m |
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