keith flury 20:02 row
4,954
Meters
20:02.8
Time
2:01.3
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
October 31, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,954 | 2:01.3 | 196 | 973 | 323 | 19 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 20 |
| 20:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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