keith flury 15:03 row
3,109m
Meters
15:03.6
Time
2:25.3
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
November 01, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,109m | 2:25.3 | 114 | 692 | 17 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 15:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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