keith flury 6x500m/2:00r row
3,000m
Meters
10:57.1
Time
1:49.5
Pace
220
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 22:57.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 122 |
November 01, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 3,000m | 1:49.5 | 266 | 1217 | 25 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| r1,279m |
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Workout Graph
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