keith flury 1:10 row
151m
Meters
1:10.4
Time
3:53.1
Pace
7
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 16 |
| Drag Factor | 172 |
November 03, 2021 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.4 | 151m | 3:53.1 | 28 | 395 | 16 |
| 1:10.0 | 152m | 3:50.2 | 29 | 398 | 16 |
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Workout Graph
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