keith flury 5x130m/0:45r row
650m
Meters
2:28.8
Time
1:54.4
Pace
44
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,256m |
| Overall Time | 6:13.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 192 |
November 08, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 650m | 1:54.4 | 233 | 1103 | 18 | |
| 0:30.4 | 130m | 1:56.9 | 219 | 1053 | 18 | |
| 0:29.8 | 130m | 1:54.6 | 232 | 1100 | 18 | |
| 0:29.8 | 130m | 1:54.6 | 232 | 1100 | 18 | |
| 0:29.4 | 130m | 1:53.0 | 242 | 1133 | 18 | |
| 0:29.3 | 130m | 1:52.6 | 245 | 1141 | 18 | |
| r606m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.