keith flury 5:40 row
1,027m
Meters
5:40.8
Time
2:45.9
Pace
52
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 15 |
| Stroke Count | 168 |
| Drag Factor | 121 |
November 24, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.8 | 1,027m | 2:45.9 | 77 | 563 | 15 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 5:40.0 | 116m | 2:52.4 | 68 | 535 | 13 |
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Workout Graph
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