keith flury 10:00 row
2,603m
Meters
10:00.0
Time
1:55.2
Pace
179
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 123 |
November 24, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 22 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 |
| 4:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 |
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Workout Graph
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