keith flury 11:20 row
2,506m
Meters
11:20.1
Time
2:15.6
Pace
149
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 125 |
November 29, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.1 | 2,506m | 2:15.6 | 140 | 782 | 17 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 11:20.0 | 216m | 3:05.1 | 55 | 489 | 16 |
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Workout Graph
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