keith flury 15x130m/0:45r row
1,950m
Meters
7:06.5
Time
1:49.3
Pace
138
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,671m |
| Overall Time | 18:21.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 127 |
November 29, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,950m | 1:49.3 | 268 | 1221 | 21 | |
| 0:31.0 | 130m | 1:59.2 | 206 | 1010 | 19 | |
| 0:30.1 | 130m | 1:55.7 | 226 | 1076 | 18 | |
| 0:29.8 | 130m | 1:54.6 | 232 | 1100 | 18 | |
| 0:29.6 | 130m | 1:53.8 | 237 | 1116 | 18 | |
| 0:29.6 | 130m | 1:53.8 | 237 | 1116 | 18 | |
| 0:29.3 | 130m | 1:52.6 | 245 | 1141 | 18 | |
| 0:29.1 | 130m | 1:51.9 | 250 | 1159 | 19 | |
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 19 | |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 19 | |
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 19 | |
| 0:27.7 | 130m | 1:46.5 | 289 | 1296 | 24 | |
| 0:27.1 | 130m | 1:44.2 | 309 | 1363 | 27 | |
| 0:26.4 | 130m | 1:41.5 | 334 | 1450 | 27 | |
| 0:25.7 | 130m | 1:38.8 | 362 | 1547 | 30 | |
| 0:25.5 | 130m | 1:38.0 | 371 | 1576 | 33 | |
| r1,721m |
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