keith flury 5:33 row
887m
Meters
5:33.7
Time
3:08.1
Pace
44
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 166 |
| Drag Factor | 122 |
December 01, 2021 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.7 | 887m | 3:08.1 | 53 | 480 | 15 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 17 |
| 5:33.0 | 81m | 3:23.7 | 41 | 442 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.