keith flury 6x3:00/3:00r row
4,895m
Meters
18:00.0
Time
1:50.3
Pace
357
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 124 |
December 01, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,895m | 1:50.3 | 261 | 1197 | 23 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 23 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 23 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 24 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 | |
| r1,417m |
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Workout Graph
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