keith flury 2x2700m/3:00r row
5,400m
Meters
22:54.1
Time
2:07.2
Pace
346
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 28:54.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 125 |
December 06, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,400m | 2:07.2 | 170 | 884 | 17 | |
| 10:50.2 | 2,700m | 2:00.4 | 200 | 990 | 18 | |
| 12:03.9 | 2,700m | 2:14.0 | 145 | 800 | 17 | |
| r289m |
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Workout Graph
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