keith flury 15x130m/0:45r row
1,950m
Meters
7:04.8
Time
1:48.9
Pace
137
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,659m |
| Overall Time | 18:19.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 122 |
December 07, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,950m | 1:48.9 | 271 | 1232 | 21 | |
| 0:30.2 | 130m | 1:56.1 | 223 | 1068 | 20 | |
| 0:29.6 | 130m | 1:53.8 | 237 | 1116 | 18 | |
| 0:29.3 | 130m | 1:52.6 | 245 | 1141 | 18 | |
| 0:29.1 | 130m | 1:51.9 | 250 | 1159 | 19 | |
| 0:29.0 | 130m | 1:51.5 | 252 | 1168 | 19 | |
| 0:28.7 | 130m | 1:50.3 | 260 | 1195 | 19 | |
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 19 | |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 19 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 19 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 19 | |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 23 | |
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 24 | |
| 0:26.9 | 130m | 1:43.4 | 316 | 1387 | 27 | |
| 0:26.3 | 130m | 1:41.1 | 338 | 1463 | 30 | |
| 0:25.7 | 130m | 1:38.8 | 362 | 1547 | 30 | |
| r1,709m |
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