keith flury 5:12 row
1,009m
Meters
5:12.3
Time
2:34.7
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 13 |
| Stroke Count | 172 |
| Drag Factor | 123 |
December 13, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.3 | 1,009m | 2:34.7 | 94 | 624 | 13 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 5:12.0 | 27m | 3:42.2 | 32 | 409 | 10 |
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Workout Graph
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