keith flury 1000m row
1,000m
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 127 |
December 13, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 19 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 20 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 19 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 19 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 20 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 19 |
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Workout Graph
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