keith flury 20:04 row
4,975m
Meters
20:04.9
Time
2:01.0
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
December 13, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,975m | 2:01.0 | 197 | 978 | 18 |
| 20:04.0 | 4,975m | 2:01.0 | 198 | 979 | 18 |
| 5:00.0 | 1,228m | 53:51.8.1 | -7 | 275 | 18 |
| 5:00.0 | 18 | ||||
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 |
| 10:00.0 | 18 | ||||
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 |
| 15:00.0 | 19 | ||||
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 |
| 20:00.0 | 19 | ||||
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 0 |
| 20:04.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.