keith flury 3x2500m/4:00r row
7,500m
Meters
30:33.2
Time
2:02.2
Pace
489
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 42:33.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 123 |
December 29, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 7,500m | 2:02.2 | 192 | 959 | 19 | |
| 9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 20 | |
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 20 | |
| 10:45.0 | 2,500m | 2:09.0 | 163 | 861 | 19 | |
| r810m |
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Workout Graph
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